Aging is a beautiful journey, filled with wisdom, experiences, and new beginnings. However, it’s also a time when our bodies require a little extra care and attention. If you’re a post-menopausal woman with osteoporosis, looking to begin osteoporosis...
You’ve probably seen a surge of prebiotic and probiotic sodas and other similar drinks flood the shelves in the last several years. These specialty drinks have gained popularity due to a combination of clever marketing and a societal push for healthier alternatives to...
Breastfeeding is a natural and cherished process that promotes the healthy development of newborns while forging a unique bond between mothers and their babies. However, for patients breastfeeding with an autoimmune disease, concerns about medication safety and the...
Your first year of college is going to be full of new experiences and excitement. And at the top of that list is moving into your new dorm room. From adjusting to sharing with your roommate, decorating your space, and meeting the other students in your hall, your...
By Dr Brittany Panico, DO Butter has been an indispensable ingredient in traditional cooking for centuries, lending its rich flavor and creamy texture to various dishes. However, as our understanding of nutrition deepens, many people with autoimmune conditions are...
The summer months are in full swing here in the Phoenix Valley, bringing along ample sunshine and high temperatures. With the average monthly Phoenix UV index of 11.4 in July, it’s crucial to take extra care before heading outside to enjoy summer activities. This...
