Traveling with Gout: Enjoy a Flare-Free Summer Vacation

Summer has arrived, and vacation season is in full swing. While many people are excited to explore new destinations and enjoy their time off, those living with gout may feel nervous about managing their condition while traveling.

Gout is a type of arthritis characterized by sudden, severe attacks of pain, swelling, and redness in the joints and can be triggered by changes in diet, stress, and other lifestyle factors common during travel.

The good news is that traveling with gout and minimizing flares is possible with proper planning. Learn how you can enjoy a flare-free vacation and focus on the adventure ahead.


Traveling With Gout: Know Your Triggers

Gout is caused by elevated levels of uric acid in the blood, which can form crystals in the joints, leading to pain and inflammation. Some common flare triggers that gout sufferers may encounter on vacation include:

Foods High in Purines

Certain foods and drinks are high in purines, which may convert to uric acid in the body and lead to gout attacks. High-purine foods and drinks include red meat, seafood, alcoholic beverages (especially beer and spirits), sugary drinks, and foods that contain fructose.


Water dilutes uric acid. When the body is dehydrated, it produces less urine which means the kidneys cannot get rid of excess uric acid as well as they normally do.

Change in Routine

Disruptions in your usual diet, sleep schedule, and exercise routine can impact uric acid levels.


While stress itself is not a direct cause of gout flares, it can lead to behaviors that increase the risk of an attack. Stress may prompt unhealthy coping mechanisms, such as poor dietary choices, increased alcohol consumption, and neglecting hydration and exercise routines, all of which can trigger gout.

When planning a trip, it’s essential to be aware of these gout triggers and take steps to mitigate their impact.


How to Prevent Flares When Traveling With Gout

Pre-Trip Preparation

Before leaving for your vacation, it is important to have a conversation with your healthcare provider to discuss your travel plans and any potential risks. You should also review your medication regimen to ensure it is up-to-date. Your rheumatologist or gout specialist can provide valuable advice and may suggest adjustments to your medications or offer additional prescriptions for the trip. Having a medical letter detailing your condition and medications can also be helpful in case of emergencies.

Maintain a Gout- Friendly Diet

Research local dining options in advance and choose foods low in purines when available. Carry healthy snacks like fruits and nuts to avoid resorting to high-purine foods.

It may be possible to enjoy some of your favorite higher-purine foods on vacation when enjoyed sparingly. If you have questions about a gout diet for vacation, your rheumatologist is a great resource.

Stay Hydrated

Drink plenty of water to help flush out uric acid and prevent dehydration. Carry a reusable water bottle and aim to drink at least 8 glasses of water throughout the day. Set reminders to ensure you’re drinking enough, especially during flights or in hot climates.

Stick to a Routine

Try to maintain a consistent schedule for meals, sleep, and physical activity. Incorporate light exercises and stretches to promote joint health and circulation.

Manage Stress

Practice relaxation techniques such as deep breathing, light exercise, and meditation to minimize stress-induced gout triggers. Be flexible and willing to change plans if necessary.

Pack Wisely

Consider packing items that can help manage your gout while on the go:

  • Comfortable shoes: Reduce joint stress with supportive footwear.
  • Cold packs: Carry ice packs to manage inflammation during potential flare-ups.
  • Medications: Pack any prescribed medications, such as Allopurinol and NSAIDs.


What to Do in the Event of a Gout Flare

While there are steps you can take to lower your chances of experiencing a flare while traveling with gout, it’s important to be prepared should one develop while you’re away.

Recognize Early Symptoms

Gout attacks often start suddenly and without warning. However, you may recognize the early signs of a gout flare such as swollen, warm, or red joints. Early intervention can help minimize the severity of an oncoming gout attack.

Immediate Flare Management

If you feel a flare coming on, take your prescribed medication immediately (as directed by your provider) and apply cold packs to the affected area. Rest and elevate the joint to reduce swelling and pain. Stay hydrated and continue to avoid high-purine foods to help manage the flare.

Seek Local Medical Help

If your symptoms worsen and become unmanageable, seek medical assistance. Know where to find local healthcare facilities and keep your medical information handy to expedite care in the event of an emergency.

Traveling with gout requires some extra planning and mindfulness, but it doesn’t have to limit your experiences. By taking proactive steps to manage your condition, you can enjoy a fulfilling and flare-free vacation.

If you’re struggling with gout and would like a personalized plan to manage your condition while on vacation, don’t hesitate to reach out to Summit Rheumatology. Our experienced team is here to help you develop a specific regimen tailored to your needs, ensuring you can travel with peace of mind.

For added convenience, we also offer telehealth appointments. If you require immediate consultation while you’re on a trip, you can connect with our specialists from anywhere.

Send us a message to learn more.

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